BREAKFAST
Milk / Curd : 200 ml (cow milk/toned milk) & any of the below
Poha: (no potato): 2 Bowl
Rava Upma : 2 Bowl
Daliya Upma : 2 Bowl
Daliya Plain : 1 Bowl
Stuff Roti : (no oil, no potato) : 2 no.
Idli – Sambhar – 3 small
Dhokla (no vaghar) : 6-7 pieces
Muthia (no vaghar) : 7-8 pieces
Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread
Oat porridge with bran 1 Bowl
Wheat Flakes : 1 Bowl and fruit
MID MORNING
Fruits : 1 No.