BREAKFAST

Milk / Curd : 200 ml (cow milk/toned milk) & any of the below

Poha: (no potato): 2 Bowl

Rava Upma : 2 Bowl

Daliya Upma : 2 Bowl

Daliya Plain : 1 Bowl

Stuff Roti : (no oil, no potato) : 2 no.

Idli – Sambhar – 3 small

Dhokla (no vaghar) : 6-7 pieces

Muthia (no vaghar) : 7-8 pieces

Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread

Oat porridge with bran 1 Bowl

Wheat Flakes : 1 Bowl and fruit

Fruits : 1 No.