| Diet Chart | |
|---|---|
| 6:00 AM | MORNING Glass of warm water (reduce/delete the amount, if fluid restriction is present). 6:00 AM 8:00 AM Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk) MORNINGEARLY MORNING |
| 7:00 AM | |
| 8:00 AM | BREAKFAST Milk / Curd : 200 ml (cow milk/toned milk) & any of the below
Poha: (no potato): 2 Bowl
8:30 AM 10:00 AM Rava Upma : 2 Bowl
Daliya Upma : 2 Bowl
Daliya Plain : 1 Bowl
Stuff Roti : (no oil, no potato) : 2 no.
Idli – Sambhar – 3 small
Dhokla (no vaghar) : 6-7 pieces
Muthia (no vaghar) : 7-8 pieces
Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread
Oat porridge with bran 1 Bowl
Wheat Flakes : 1 Bowl and fruit |
| 9:00 AM | |
| 10:00 AM | |
| 11:00 AM | Afternoon LUNCH
Salad / Veg. Raita / Koshimbir : plenty Roti : 3 small Rice : 1 Katori or 1 roti extra Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables) Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken / Egg : 2 medium piece Curd : 200ml 11:59 AM 2:30 PM MID AFTERNOON Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with
Channa Kurmura
Small Khakhara
Sukha Bhel (no sev) 1 katori 1:00 PM 3:00 PM |
| 12:00 PM | |
| 1:00 PM | |
| 2:00 PM | |
| 3:00 PM | |
| 4:00 PM | |
| 5:00 PM | |
| 6:00 PM | |
| 7:00 PM | |
| 8:00 PM | NIGHT DINNER Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained) Salad / Veg. Raita / Koshimbir : plenty Roti : 2 . Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables) Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken/ Egg : 1 Medium Piece 8:00 PM 10:00 PM |
| 9:00 PM | |
| 10:00 PM | |
| 11:00 PM |
| Diet Chart | |
|---|---|
| 6:00 AM | MORNING Glass of warm water (reduce/delete the amount, if fluid restriction is present). 6:00 AM 8:00 AM Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk) MORNINGEARLY MORNING |
| 7:00 AM |
Diet Chart
-
6:00 AM - 8:00 AM
| Diet Chart | |
|---|---|
| 8:00 AM | BREAKFAST Milk / Curd : 200 ml (cow milk/toned milk) & any of the below
Poha: (no potato): 2 Bowl
8:30 AM 10:00 AM Rava Upma : 2 Bowl
Daliya Upma : 2 Bowl
Daliya Plain : 1 Bowl
Stuff Roti : (no oil, no potato) : 2 no.
Idli – Sambhar – 3 small
Dhokla (no vaghar) : 6-7 pieces
Muthia (no vaghar) : 7-8 pieces
Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread
Oat porridge with bran 1 Bowl
Wheat Flakes : 1 Bowl and fruit |
| 9:00 AM | |
| 10:00 AM | |
| 11:00 AM |
| Diet Chart | |
|---|---|
| 11:00 AM | Afternoon LUNCH
Salad / Veg. Raita / Koshimbir : plenty Roti : 3 small Rice : 1 Katori or 1 roti extra Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables) Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken / Egg : 2 medium piece Curd : 200ml 11:59 AM 2:30 PM |
| 12:00 PM | |
| 1:00 PM | |
| 2:00 PM |
Diet Chart
-
11:59 AM - 2:30 PM
| Diet Chart | |
|---|---|
| 1:00 PM | MID AFTERNOON Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with
Channa Kurmura
Small Khakhara
Sukha Bhel (no sev) 1 katori 1:00 PM 3:00 PM |
| 2:00 PM |
Diet Chart
-
1:00 PM - 3:00 PM
| Diet Chart | |
|---|---|
| 5:00 PM | |
| 6:00 PM |
Diet Chart
-
5:30 PM - 6:30 PM
| Diet Chart | |
|---|---|
| 8:00 PM | NIGHT DINNER Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained) Salad / Veg. Raita / Koshimbir : plenty Roti : 2 . Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables) Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken/ Egg : 1 Medium Piece 8:00 PM 10:00 PM |
| 9:00 PM | |
| 10:00 PM | |
| 11:00 PM |
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