Diet Chart
6:00 AM
MORNING
Glass of warm water (reduce/delete the amount, if fluid restriction is present).
6:00 AM
8:00 AM
Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk)
MORNINGEARLY MORNING
7:00 AM
8:00 AM
BREAKFAST
Milk / Curd : 200 ml (cow milk/toned milk) & any of the below
Poha: (no potato): 2 Bowl
8:30 AM
10:00 AM
Rava Upma : 2 Bowl
Daliya Upma : 2 Bowl
Daliya Plain : 1 Bowl
Stuff Roti : (no oil, no potato) : 2 no.
Idli – Sambhar – 3 small
Dhokla (no vaghar) : 6-7 pieces
Muthia (no vaghar) : 7-8 pieces
Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread
Oat porridge with bran 1 Bowl
Wheat Flakes : 1 Bowl and fruit
9:00 AM
10:00 AM
11:00 AM
BREAKFAST
Fruits : 1
11:00 AM
12:00 PM

Afternoon
LUNCH
Salad / Veg. Raita / Koshimbir : plenty
Roti : 3 small
Rice : 1 Katori or 1 roti extra
Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables)
Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori
Fish / Chicken / Egg : 2 medium piece
Curd : 200ml
11:59 AM
2:30 PM

MID AFTERNOON
Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with
Channa Kurmura
Small Khakhara
Sukha Bhel (no sev) 1 katori
1:00 PM
3:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
EVENING
Fruit : 1 No. (avoid Banana / Chickoo / Grapes / Mango / Custard Apple)
5:30 PM
6:30 PM
6:00 PM
7:00 PM
8:00 PM
NIGHT
DINNER
Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained)
Salad / Veg. Raita / Koshimbir : plenty
Roti : 2 .
Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables)
Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori
Fish / Chicken/ Egg : 1 Medium Piece
8:00 PM
10:00 PM
9:00 PM
10:00 PM
11:00 PM
NIGHT
BED TIME
Milk : 150ml
11:00 PM
11:59 PM

Diet Chart

Diet Chart
6:00 AM
MORNING
Glass of warm water (reduce/delete the amount, if fluid restriction is present).
6:00 AM
8:00 AM
Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk)
MORNINGEARLY MORNING
7:00 AM

Diet Chart

Diet Chart
8:00 AM
BREAKFAST
Milk / Curd : 200 ml (cow milk/toned milk) & any of the below
Poha: (no potato): 2 Bowl
8:30 AM
10:00 AM
Rava Upma : 2 Bowl
Daliya Upma : 2 Bowl
Daliya Plain : 1 Bowl
Stuff Roti : (no oil, no potato) : 2 no.
Idli – Sambhar – 3 small
Dhokla (no vaghar) : 6-7 pieces
Muthia (no vaghar) : 7-8 pieces
Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread
Oat porridge with bran 1 Bowl
Wheat Flakes : 1 Bowl and fruit
9:00 AM
10:00 AM
11:00 AM
BREAKFAST
Fruits : 1
11:00 AM
12:00 PM

Diet Chart

Diet Chart
11:00 AM
Afternoon
LUNCH
Salad / Veg. Raita / Koshimbir : plenty
Roti : 3 small
Rice : 1 Katori or 1 roti extra
Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables)
Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori
Fish / Chicken / Egg : 2 medium piece
Curd : 200ml
11:59 AM
2:30 PM
12:00 PM
1:00 PM
2:00 PM

Diet Chart

Diet Chart
1:00 PM
MID AFTERNOON
Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with
Channa Kurmura
Small Khakhara
Sukha Bhel (no sev) 1 katori
1:00 PM
3:00 PM
2:00 PM

Diet Chart

Diet Chart
5:00 PM
EVENING
Fruit : 1 No. (avoid Banana / Chickoo / Grapes / Mango / Custard Apple)
5:30 PM
6:30 PM
6:00 PM

Diet Chart

Diet Chart
8:00 PM
NIGHT
DINNER
Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained)
Salad / Veg. Raita / Koshimbir : plenty
Roti : 2 .
Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables)
Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori
Fish / Chicken/ Egg : 1 Medium Piece
8:00 PM
10:00 PM
9:00 PM
10:00 PM
11:00 PM
NIGHT
BED TIME
Milk : 150ml
11:00 PM
11:59 PM

Diet Chart

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