DIABETES
Avoid the intake of following food items
Sugar
Ghee
Jelly
Jaggery
Butter
Ice-cream
Honey
Cream
Pickles
Sweets
Paneer
Coldrinks
Cheese
Non-Fibers Fruits
Chocolates
Limited intake of following food items
Salt
Rice
Potato
Raddish
Glucose
Food items which can be taken without any restrictions
Salad
Fibrous Fruits
Soyabean Oil
Raw vegetables
Boiled vegetables
Green Vegetables
sprouts
Milk without cream
cereals
Curd
Lemon juice
butter milk
Soup
HOW TO CONTROL DIABETES
Quit Alcohol, Smoking and Tobacco
Reduce Weight
Maintain Healthy weight by exercising daily.
Daily Walking 4 – 6 kms.
Check up routinely Blood sugar levels
Visit Doctor on regular intervals