DIABETES

Avoid the intake of following food items

Sugar

Ghee

Jelly

Jaggery

Butter

Ice-cream

Honey

Cream

Pickles

Sweets

Paneer

Coldrinks

Cheese

Non-Fibers Fruits

Chocolates

Limited intake of following food items

Salt

Rice

Potato

Raddish

Glucose


Food items which can be taken without any restrictions

Salad

Fibrous Fruits

Soyabean Oil

Raw vegetables

Boiled vegetables

Green Vegetables

sprouts

Milk without cream

cereals

Curd

Lemon juice

butter milk

Soup

HOW TO CONTROL DIABETES

Quit Alcohol, Smoking and Tobacco

Reduce Weight

Maintain Healthy weight by exercising daily.

Daily Walking 4 – 6 kms.

Check up routinely Blood sugar levels

Visit Doctor on regular intervals